Health Benefits Of Beer Pdf Download Free
Fact: In general, the more alcohol a person drinks, the worse the hangover will be. This is true regardless of whether a person drinks beer, wine, distilled spirits, or a combination of these.
health benefits of beer pdf download
Beer is fermented alcoholic carbonated beverage, prepared using malted barley, water, hops and yeast. Many studies have been done on beer nutritional compounds. Here we are providing you a scientific review guide which will give you information about nutritions, vitamins, amino acids, antioxidants, flavonoids present in beer download it by clicking the link provided below.
Brewery Safety is the practice of ensuring a safe work environment for workers and visitors in the beer-making industry. Safety risks involved in brewery operations can lead to costly lost-time injuries and penalties from authorities. Implementing brewery safety programs not only improves health and safety conditions, but also helps brewing business owners meet industry standards.
A brewery safety checklist is a tool used by owners or operators and their personnel to reinforce safety precautions in beer-making facilities. Brewery safety checklists often emphasize on inspecting crucial safety checkpoints such as working spaces, equipment, and cleaning or housekeeping. Using a mobile-ready brewery safety checklist can help immediately detect, reduce, and prevent common brewery hazards with ease.
Breweries should stay on top of safety regulations and develop safety protocols to mitigate risks of injuries and accidents that can result in legal problems that can cost breweries largely and even damage its reputation. Listed below are some safety precautions owners and operators can take to address the top 5 hazards in the beer-making industry:
Regardless of the industry, Health and Safety is a moral obligation and a legal requirement. Having effective health and safety programs in place can help prevent incidents and even help mitigate their effects in the event that they occur. Below are components of a health and safety program that breweries can refer to when building their own health and safety program:
To be able to manage health and safety risks in breweries, you must be able to identify first what these risks are. Managing health and safety risks involves identifying hazards, assessing the risks, and controlling those risks.
Employers should provide workers with the appropriate training and ensure that they receive proper orientation before starting work. Written safe work procedures or safe work method statements can be used for training. Workers that are properly trained and understand health and safety guidelines and requirements minimizes risks for accidents and injuries.
Communicating health and safety issues with employers, supervisors and workers is vital for the success of a health and safety program. Safety meetings should be regularly done and should be recorded.During safety meetings, bring and discuss the following:
Employers are required to keep health and safety records on file. Keeping and maintaining documentation of health and safety records can help the business identify trends of unsafe conditions or work practices and use it as material for education and training of workers. Examples of health and safety records you should keep are the following:
Invest in brewery safety and keep compliant with health and safety regulations to avoid costly fines, employee and visitor injuries, and potential business closure. Make brewery inspections more efficient with a digital tool. SafetyCulture is a versatile checklist and inspections app that can support breweries in providing a healthy and safe environment for workers and visitors.
A brewery cleaning checklist is a tool used to ensure proper housekeeping in breweries or beer-making facilities. This checklist involves daily, weekly and monthly checks in the facility. Download and customize according to the specifications and needs of your brewery business.
Use this general health and safety risk assessment checklist to identify and manage health and safety hazards in the worksite. Identify the risk, evaluate the hazard, and provide preventative control measures.
This toolbox talk discussion checklist is used when holding safety meetings before commencing work. Use this checklist to document daily health and safety discussions and gather electronic signatures from workers present in the meeting.
Researchers agree: Belly fat, specifically something called visceral fat, is harmful to your health. This fat in the belly area can lead to health problems including cardiac disease, type 2 diabetes, cancer, dementia and stroke. What's more, it's an indicator of premature death.
Many people facing anxiety and depression drink intentionally to reduce stress and improve mood. While drinking may provide a few hours of relief, it may worsen your overall mental health and spark a vicious cycle (23, 24).
If you are a heavy drinker, following a healthy diet and exercise routine will still be beneficial for your health, but not as much as getting your alcohol consumption under control, or abstaining completely.
Liver function tests (LFTs) can be affected by many factors and the proposed effects of coffee on LFT require a comprehensive evaluation. The aim of this study was to elucidate whether drinking coffee, smoking, or drinking alcohol have independent effects on LFTs in Korean health-check examinees.
Liver function tests (LFT) are useful tools in clinical practice to assess potential liver diseases, to monitor treatment responses, and to predict prognosis of the patients with liver diseases. As a battery, LFTs consists most commonly of serum total cholesterol (TC), total protein, albumin, alkaline phosphatase (ALP), total bilirubin (TB), aspartate amino transferase (AST), alanine aminotransferase (ALT), and γ-glutamyl transferase (GGT). However, the interpretation of LFTs should be comprehensive and careful because LFTs can be influenced by many personal and environmental factors, including age, gender , body mass index (BMI) , alcohol drinking , cigarette smoking, malnutrition, presence of extrahepatic diseases such as cardiac, musculoskeletal, or endocrine diseases, and status of liver health in itself .
Although the influence of alcohol drinking on the liver function has been extensively studied, studies on the effects of coffee drinking or cigarette smoking have been relatively limited. According to the international coffee organization, people drink approximately 2.25 billion cups of coffee everyday across the globe, and Korea is the 11th highest coffee consuming country in the world, consuming 65 thousand tons of coffee a year. Considering the large amounts of consumed coffee globally and its lifetime consumption in most individuals, the effects of coffee on health merit great attention. Interestingly, coffee has been suggested to have a potential favorable impact on liver diseases. In North America and Europe, studies have shown that coffee drinking reduces the risk of liver cirrhosis and hepatocellular carcinoma (HCC) [5, 6]. In addition, the protective effect of coffee drinking on the development of HCC has been reported in the Japanese . Moreover, coffee consumption was inversely related with serum levels of ALT and GGT among LFT, especially in heavy alcohol drinkers .
In this cross-sectional study, all health-check examinees were consecutively enrolled in the health promotion center of Seoul National University Bundang Hospital from August 2007 to October 2007. Of 909 examinees during this study period, 500 (55%) subjects agreed to participate to a comprehensive self-administered questionnaire survey about smoking, alcohol consumption, and coffee drinking habits. Moreover, they were requested to answer the questions about their current diseases undergoing medical care, their past histories of hypertension, of diabetes mellitus, of hypercholesterolemia, or of any other unspecified diseases and regular medications, in order to discern the effects of regular medication on serum LFTs. This study was approved by the Institutional Review Board of Seoul National University Bundang Hospital and all participants provided written informed consent prior to this study.
The height and weight of each participant were measured in order to calculate BMI. Biochemical assays for serum TC, total protein, albumin, ALP, TB, AST, ALT and GGT were performed in all subjects. The serologic status of chronic viral hepatitis was evaluated by assays for hepatitis B surface antigen (HBsAg)/antibody (HBsAb) and anti-hepatitis C virus antibody (anti-HCV). All assays were performed at the laboratory of Seoul National University Bundang Hospital, which complied with the International Federation of Clinical Chemistry and Laboratory Medicine. We performed abdominal sonography in all subjects, which was included in the routine health-check program of our hospital.
In the present study, we carried out a survey on health-check examinee volunteers who were eager to be evaluated about their lifestyle and the effects on their health status, and would provide almost complete responses about alcohol drinking, smoking and coffee consumption; this provided the opportunity to perform a comprehensive analysis of the relationship of these behaviors with LFTs. The strengths of our study included an intensive data collection, and we distinguished participants who had quitted coffee, alcohol and smoking (past users) from those with no history and current users, which made it possible to gain information about lifetime consumption amounts. An additional strength was that we presented independent effects of coffee consumption, smoking, and alcohol drinking on the most commonly used comprehensive items of LFTs, adjusted by extensive confounding factors that included age, gender, BMI, and regular medications. Nevertheless, the lack of evidence of the causal-relationship between lifestyle and LFT changes remained a limitation of our study due to its cross-sectional design. In addition, some heavy alcohol drinker or smoker might be excluded from the present study since 45% of eligible patients refused to respond to the questionnaire. Moreover, coffee-consumption patterns, such as high frequency of instant coffee consumption in Korea, might be a barrier to generalize our results. As we mentioned above, 71% of participants usually consumed instant coffee (57.8%, instant coffee only; 13.2%, instant and brewed coffee, Table 1). Most instant coffee on the market in Korea contains cream and sugar, which is different from brewed coffee that is the primary type of coffee consumed in Western countries . Information about decaffeinated or caffeinated coffee consumption was not recorded because decaffeinated coffee was rarely consumed in Korea.